Category: Mindfulness & Reflection
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Why Taking My Rescue Diver Course Changed How I Dive
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When most people think of Kenya, their minds go straight to safari adventures. But beyond the savannah, Kenya’s coastline hides beach town gems like Diani Beach, Kilifi, and Watamu, and some surprisingly good diving. During my nine-month journey through Africa, I made my way to Kenya and discovered an unexpected highlight: taking my rescue diver…
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Mindful Diving: How to Connect with the Ocean on a Deeper Level
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Scuba diving is more than an adventure. It’s an opportunity to be fully present beneath the waves. While the thrill of exploring a new world is undeniable, diving also offers a unique form of mindfulness, helping you slow down, focus on your breath, and immerse yourself in the rhythm of the ocean. By diving with…