Mindful Diving

Mindful moments beneath and beyond the waves.

Category: Tips & Techniques

  • 4 Mindful Diving Techniques for Beginners

    4 Mindful Diving Techniques for Beginners

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    You spent the whole day diving—two incredible dives, a surface interval, and a lunch break in between. You get back to the dive shop, rinse your gear, and sit down to log the details. Max depth? Easy. Bottom time? Check. But as you try to recall the dive itself, you realize… You barely remember what…