Mindful Diving

Mindful moments beneath and beyond the waves.

Category: Tips & Techniques

  • 10 Thoughtful Journal Prompts for Scuba Diving

    10 Thoughtful Journal Prompts for Scuba Diving

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    Do You Log Your Dives? After a day of diving, do you: If you’re in the first two groups, great! Documenting your dives helps you track your experience and relive your underwater adventures. But if you never log your dives, you might want to reconsider. It’s easy to rely on your dive computer to store…

  • 4 Mindful Diving Techniques for Beginners

    4 Mindful Diving Techniques for Beginners

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    You spent the whole day diving—two incredible dives, a surface interval, and a lunch break in between. You get back to the dive shop, rinse your gear, and sit down to log the details. Max depth? Easy. Bottom time? Check. But as you try to recall the dive itself, you realize… You barely remember what…